Obesity not only has an impact on health,but also on psychology.Many of these people know it,but they can't really control themselves.Persons who are overweight should watch their diet carefully in order to lose pounds.The,best way to do this is to start a weight control program.At first it is wise to talk with your doctor.He can advise you of the number of calories you should have in your meals each day.He can tell you about exercising while on your diet.A good rule is to lose slowly.A loss of a pound or two is plenty.
Plan meals around foods you know.This means that it is wise to include foods that you are used to and that are part of your regular eating habits.When you have lost the weight you wish,simple items can be added to your diet so that you can maintain the weight you want.While you are dieting,try to build a pattern of eating that you can follow later to maintain your desired weight.
When dieting,choose low-calorie foods.Avoid such items as fats,fried food,sweets,cakes,cream and soft drinks.Try to take coffee and tea without sugar or cream.Snacks can be part of your diet.For example,a piece of fruit or a simple dessert saved from mealtime can be eaten between meals.
Keep busy!This way you will not be tempted to go off the diet.Make full use of opportunities to exercise.Try walking instead of riding whenever possible.Happy dieting!
1、If you want to start a weight control program,you should ________.
A.ask your doctor
B.plan meals and choose low-calorie foods
C.do some exercise
D.all of the above
2、What is the main idea of the passage?
A.How to diet.
B.Why we should diet.
C.What we should diet.
D.Where we should diet.
参考解析：文章第一段第二、三句话Persons who are overweight should watch their diet carefully in order to lose pounds.The best way to do this is to start a weight control program点明了本文的主要内容是…the best way to do，即方法问题。
3、According to the passage,which of the following statements is NOT true?
A.While dieting,you should ask the doctor so that you can lose your weight quickly.
B.Plan meals means to have some foods you like and take them as your daily eating habits.
C.When you have lost your weight,you can have some coffee and tea without sugar or cream.
D.As you are dieting,don't forget exercise.
参考解析：第一段末尾，作者建议A good rule is to lose slowly.A loss of a pound or two is plenty应该慢慢地减肥，选项A，医生会建议你迅速减肥是错误的。
4、While dieting you should ________.
A.choose fried foods
B.choose low-calorie food
C.choose snack as hamburger in McDonalds
D.talk to your doctor
参考解析：从原文第二段'When dieting，choose low-calorie foods.可以找到答案。
5、When you have lost the weight you wish,you can ________.
A.have some more simple items in your diet
B.eat more and more foods you like
D.tell the doctor what you've done
参考解析：原文第二段When you have lost the weight you wish，simple items can be added to your diet so that you can maintain the weight you want。减到理想体重以后，就可以吃一些简单的食物。